Healing By Nature

  Doctors Reveal the Truth About Eating Boiled Eggs   For years, boiled eggs have been both praised and criticized. Some people claim they cause serious health problems, while others call them one of the most nutritious foods on the planet.   So what’s the truth? Do Boiled Eggs Cause Health Problems? Doctors and nutrition experts agree on one important fact: boiled eggs do NOT cause disease when eaten in moderation.   Eggs were once blamed for raising cholesterol and increasing the risk of heart disease. However, modern research shows that for most healthy individuals, dietary cholesterol from eggs has minimal impact on blood cholesterol levels.   In fact, boiled eggs are packed with powerful nutrients: High-quality protein Vitamin B12 Vitamin D Choline (essential for brain health) Antioxidants like lutein and zeaxanthin (support eye health) When Can Eggs Be a Concern?   While boiled eggs are generally safe, there are a few situations to consider:   ...

  Moringa oleifera for Hair Growth: A Natural Secret for Long & Healthy Hair   Hair loss can be frustrating and emotionally draining. Whether it’s caused by stress, poor nutrition, hormonal imbalance, or environmental damage, thinning hair affects both confidence and appearance. But nature may offer a gentle and effective solution — Moringa.    Why Moringa Is Good for Your Hair Moringa oleifera, often called the “miracle tree,” is packed with essential nutrients that support healthy hair growth: Vitamin A – Helps produce healthy sebum to nourish the scalp Vitamin E – Improves blood circulation in the scalp Vitamin C – Supports collagen production Iron & Zinc – Strengthen hair roots Amino acids – Build keratin, the protein that makes up your hair   These nutrients work together to reduce hair fall, strengthen roots, and promote thicker, shinier hair.    How to Make Moringa Paste for Hair   Ingredients:   2–3 tablespoons moringa powder ...