Healing By Nature

🥬  Cooked Okra: 10 Things You Need to Know About This Powerful Vegetable (Details in the first comment) Okra, also known as “lady’s finger,” is a vegetable many people overlook — yet when  properly cooked , it offers impressive health benefits and becomes surprisingly delicious. Here are  10 important things you should know about cooked okra  👇 1. Cooked Okra Is Gentle on Digestion When cooked, okra becomes soft and easier to digest. Many people find it soothing for the stomach and helpful for digestive comfort. 2. Rich in Fiber Cooked okra is high in soluble fiber, which supports gut health and helps keep digestion regular. 3. Supports Blood Sugar Balance Okra’s fiber content may help slow sugar absorption, making it a popular choice for people mindful of blood sugar levels. 4. Helps Reduce Inflammation Cooked okra contains plant compounds that may support the body’s natural anti-inflammatory processes. 5. Good for Heart Health The fiber and antioxidants in okra c...

  Doctors and food safety experts are raising awareness about an uncomfortable but important topic:   certain everyday foods can carry parasite risks if they’re not handled or prepared properly . This doesn’t mean you should panic or avoid these foods altogether—but understanding   where the risks come from   and   how to reduce them   can protect your health. What Are Foodborne Parasites? Foodborne parasites are organisms that can live in or on food and, if ingested, may cause illness. They’re often microscopic and can enter the food chain through contaminated water, soil, or infected animals. In many cases,  proper cooking and hygiene eliminate the risk entirely . Foods That Deserve Extra Caution 1. Raw or Undercooked Meat Beef, pork, and poultry can harbor parasites if not cooked to safe internal temperatures. Dishes that use rare or undercooked meat increase risk when sourcing or preparation is inadequate. 2. Raw Fish and Seafood Sushi, sashimi, an...

  🌿 Why Papaya Seeds Are So Powerful Papaya seeds may be small, but they are packed with beneficial plant compounds, including: Papain – a natural enzyme that helps support digestion Fiber – promotes healthy bowel movements Antioxidants – help protect cells from oxidative stress Natural antimicrobial properties – may help maintain gut balance Instead of spending money on multiple digestive supplements, many people use papaya seeds as a simple, natural addition to their routine. 💚 Potential Health Benefits Here’s why some people swear by papaya seeds: 1️⃣ Digestive Support Papaya seeds contain enzymes that help break down proteins and support smoother digestion. 2️⃣ Gut Cleanse Support Traditionally, papaya seeds have been used to help maintain a balanced intestinal environment. 3️⃣ Liver Support Some preliminary studies suggest papaya seeds may support liver health when used in moderation. 4️⃣ Anti-Inflammatory Properties The natural compounds in papaya seeds may help reduce mild...