Imagine waking up every morning with heavy legs, as if you were carrying invisible weights. That constant tingling, the swelling that won’t go away, and the subtle fear that a clot could change everything. Does it sound familiar? For many older adults in Mexico, these symptoms are part of daily life, stealing the joy of walking around the Zócalo or dancing at a family party. But what if a simple vitamin, found in everyday foods, could offer support? Get ready to explore how this nutrient, with its earthy aroma in fresh nuts and its smooth texture in an avocado, might surprise you. Keep reading, because what’s coming will make you think, “Why didn’t I know this before?” The Silent Challenge of Circulation in Later Life As we age, the veins in our legs can weaken, like old hoses that lose their elasticity. This leads to slower circulation, with blood pooling and causing discomfort. Studies suggest that factors like a sedentary lifestyle or diet can make this worse, increasing potenti...