Healing By Nature

 E ggs have been a breakfast staple for generations. They’re quick, affordable, and packed with nutrients — but are they   too   much of a good thing? If you start eating   two eggs every single day , is your body getting stronger… or silently suffering? Let’s unpack the science behind this simple habit — and find out whether it’s helping or hurting your health. 1.  Nutrient-Dense, Small but Mighty Each large egg brings a concentrated dose of nutrition: 6–7 grams of high-quality protein Vitamins B12, D, A, and E Choline  (key for brain function) Lutein and zeaxanthin  (antioxidants for eye health) Selenium  (supports immunity) Healthy fats  that fuel your energy and hormone balance Two eggs a day provide a powerhouse blend of essential nutrients — all in under 150 calorie...

  Often mistaken for a simple weed,   Purslane   ( Portulaca oleracea ) is one of the most underrated plants growing freely in gardens, sidewalks, and fields across the world. But what many people don’t realize is that this succulent green is actually a   nutritional powerhouse   with a long history in traditional medicine and home remedies. Let’s uncover  30 surprising benefits  of purslane, followed by easy and effective  ways to use it at home . 30 Health Benefits of Purslane Rich in Omega-3 Fatty Acids  – Supports brain and heart health more than any other leafy green. Lowers Inflammation  – Contains anti-inflammatory compounds that help reduce pain and swelling. Supports Heart Health  – Helps regulate cholesterol and supports circulation. Promotes Brain Function  – Omega-3s and antioxidants help protect and nourish the brain. Protects Eyesig...

  Mimosa pudica, often called the “sensitive plant” or “touch-me-not,” is famous for its unique response to touch, folding its leaves as though shy. Native to tropical regions, this fascinating plant is more than a botanical curiosity. It boasts an array of medicinal and therapeutic properties that have been cherished in traditional medicine for centuries. From detoxifying the body to aiding digestion, Mimosa pudica offers numerous benefits that can be harnessed for health and wellness. 30 Benefits of Mimosa Pudica 1. Supports Digestive Health The seeds and extracts of Mimosa pudica are known for their ability to combat parasites and cleanse the gut, promoting healthy digestion. 2. Natural Detoxifier Its sticky seed pods are effective at binding to toxins and expelling them from the body, aiding in natural detoxification. 3. Antimicrobial Properties Mimosa pudica’s extracts have shown strong antimicrobial activity, helping to ...

  Good eyesight is one of the greatest treasures in life, yet with time many people notice their vision feels weaker, eyes get tired faster, or focus isn’t as sharp. While nothing replaces proper eye care, nature offers simple ways to support and refresh your vision. One of these is a quick recipe using ginger and lemon—two powerful ingredients that can be prepared in just minutes. Why Ginger and Lemon? Ginger  – Known for improving circulation and reducing inflammation, ginger helps support blood flow to the eyes, which may reduce tiredness and strain. Lemon  – Rich in vitamin C and antioxidants, lemon supports the body in fighting free radicals and protecting delicate eye tissues. Together, they create a refreshing combination that supports overall eye health and helps you feel more awake and focused. How to Make the Drink Grate a small piece of fresh ginger (about 1 teaspoon). ...

  Lemon water has become one of the most popular health drinks in the world. From detox routines to weight-loss hacks, many people start their mornings with a glass of warm lemon water. While it is true that lemons are packed with vitamin C, antioxidants, and digestive benefits, misusing lemon water can actually harm your health instead of improving it. To help you enjoy all the benefits safely, here are 13 fatal mistakes when using lemon water that you need to avoid . 1. Drinking Lemon Water on an Empty Stomach Without Dilution Many people believe that drinking pure lemon juice in the morning “cleanses” the body. In reality, undiluted lemon juice is very acidic and can irritate your stomach lining, leading to gastritis, acid reflux, or ulcers. Always dilute lemon juice with water. 2. Using Hot Boiling Water Adding lemon to boiling water destroys vitamin C and other beneficial enzymes. Instead, use warm or room-temperature water to...