Healing By Nature

  If you’ve spotted tiny, reddish-brown bugs crawling around your garden and suspect bedbugs—don’t panic just yet. While   true bedbugs (Cimex lectularius)   typically live indoors (like in mattresses and furniture),   garden pests   like   chinch bugs ,   carpet beetles , or   aphids   are often mistaken for them outdoors. Either way, if you’re dealing with  creepy crawlers that bite, suck sap, or infest your plants , there’s a simple, natural method that may  send them packing in just minutes. And best of all? It’s safe, affordable, and garden-friendly. The Secret Weapon: Neem Oil + Soap Spray Neem oil is a  natural insecticide  extracted from the neem tree, and it’s one of the most effective tools for repelling soft-bodied insects—including  bedbug lookalikes  like aphids, mites, thrips, and other sap-sucking pests that can destroy your plants. When mixed with mild so...

  While others love having healthy brown skin, many of us do not. It is understandable as everyone has their own taste of beauty. Many people just feel confident in their own skin and have no intention of changing its shade, or maybe you just obsess over that gorgeous white complexion. Sadly, it is not easy to stay snowy white all the time. Long vacations, beachside or outdoor activities make it harder for us to maintain our desired skin tone. Therefore, vaseline has become the ultimate option for many ladies. Not only does it help to reduce the pain of the blister, it also eases sunburn rash and minimizes the chance of creating suntan. It is cheap and ubiquitous. Thus, you can find them in any store anywhere. Source:  unknown However, you should learn how to use it correctly in order to make full use of this magical skin potion. Combining vaseline with other natural ingredients will help boost its beneficia...

  You don’t need expensive skincare products or salon treatments to reveal glowing, healthy skin. Sometimes, the most powerful beauty secrets are already in your kitchen. Baking soda, often overlooked, can transform your skincare routine when used correctly. This simple ingredient can gently exfoliate, brighten dull complexions, and even calm breakouts—without costing more than a cup of coffee. Let’s explore three simple ways to use baking soda safely and effectively at home. Each method is easy to prepare, delivers visible results, and makes self-care feel both fun and rewarding. Why Baking Soda Can Make a Difference for Your Skin Baking soda, or sodium bicarbonate, has a fine texture that makes it a gentle exfoliant. It removes dead skin cells, unclogs pores, and helps balance oil without stripping the skin. It also creates a less favorable environment for acne-causing bacteria. When used properly and not too frequently, baki...

  Your kidneys are two fist-sized filters that quietly keep your body balanced 24/7. But when they start to struggle, the early signs are often strange, subtle—or completely overlooked. Kidney disease doesn’t always shout. Sometimes it whispers. And if you’re not paying attention, those whispers can become serious health problems. Below are 23 unusual signs of kidney trouble you should never ignore—especially if you’re over 40, have high blood pressure, diabetes, or a family history of kidney issues. 🚨 1. Foamy or Bubbly Urine It might look like you poured beer into the toilet. Persistent bubbles can mean protein is leaking into your urine—a key sign of kidney damage. 🦶 2. Swollen Ankles or Feet Fluid retention (especially in the lower body) could point to the kidneys not properly removing excess water and salt. 😴 3. Constant Fatigue Healthy kidneys produce erythropoietin, which helps your body make red blood ce...

  If you're over 40 and noticing more frequent bathroom trips, weak flow, or that frustrating “never quite empty” bladder feeling—you’re not alone. These are classic signs of benign prostatic hyperplasia (BPH) , or an enlarged prostate. But before you jump into pills, surgeries, or hormone therapy, consider this: Natural oils —long trusted by traditional healers—are gaining attention for their ability to soothe, shrink, and support prostate health. Let’s dive into six time-tested oils that may help relieve BPH symptoms the natural way. 1. 🌱 Sesame Oil – The Inflammation Fighter This golden oil is more than a kitchen staple. Rich in sesamin and sesamol , sesame oil is packed with powerful anti-inflammatory compounds. 🔍 Why It Works: Chronic inflammation is a major trigger for prostate swelling. Sesame oil helps calm the immune response and reduce tissue irritation. 💡 How to Use: Add 1 tbsp daily to...

  Updated: August 1, 2025 Hitting 50 doesn’t mean hitting pause on your strength, drive, or energy. But if you’ve noticed the weight creeping up, motivation dipping, or your sex drive slowing down—it could be your testosterone talking. Testosterone levels naturally decline with age, but that doesn't mean you're stuck with the side effects. And no—you don’t need synthetic boosters or risky shots to reclaim your vitality. Let’s break down 10 science-backed , side-effect-free ways to boost your testosterone naturally —starting today. 1. 🏋️‍♂️ Lift Smart: Strength Training & HIIT Exercise is a testosterone game-changer—but not just any kind. Focus on: Compound lifts : Squats, deadlifts, rows, pull-ups, bench press HIIT sessions : Short bursts of intensity, 2–3 times a week You don’t need hours at the gym. Just 30–40 minutes of smart movement, 4–5 days a week, c...

  If you’ve ever walked under a towering American sweetgum tree and cursed at those spiky seed pods scattered across the sidewalk—you’re not alone. But what if we told you those pesky little balls might be one of the most underrated natural remedies around? That’s right. Beyond its stunning fall foliage, the Liquidambar styraciflua (a.k.a. sweetgum tree) hides an impressive list of medicinal powers—some even backed by modern science. From immune-boosting tinctures to skin-soothing sap, sweetgum has long been a quiet hero in traditional herbal medicine. And it’s finally getting the spotlight it deserves. Let’s uncover why sweetgum deserves a spot in your home apothecary. 🌿 7 Health Benefits of American Sweetgum ✅ 1. Natural Antiviral Power Sweetgum’s green seed pods contain shikimic acid —the same key compound used to make Tamiflu , the popular flu medication. Taken at the onset of illness, sweetgum preparations may help y...