Healing By Nature

  The Best Tea to Drink in the Morning and After Dinner Garlic, Turmeric, Onion, Ginger, Cinnamon & Guava Leaves If you're looking for a powerful natural drink to start your day or support digestion after dinner, this herbal tea combination may become your new favorite routine. Made from simple kitchen ingredients — garlic, turmeric, onion, ginger, cinnamon, and guava leaves — this tea is packed with traditional wellness benefits. 🌅 Why Drink It in the Morning? Drinking this tea in the morning may help: Support healthy digestion Stimulate metabolism Promote natural detoxification Strengthen the immune system Improve circulation The warming ingredients like ginger and cinnamon gently awaken the body, while garlic and turmeric provide powerful antioxidant support. 🌙 Why Drink It After Dinner? Having this tea after dinner may: Help reduce bloating Support smoother digestion Soothe the stomach Promote better overnight circulation Help the body relax before sleep Guava leaves are ...

  10 Benefits and Uses of Purslane (Portulaca oleracea) Purslane is a humble plant that grows almost everywhere, yet it is one of the most nutrient-dense leafy greens in the world. Often considered a weed, this succulent herb has been used for centuries in traditional medicine and everyday cooking. Here are  10 impressive benefits and practical uses of purslane . 1. Rich in Omega-3 Fatty Acids Purslane is one of the richest plant sources of omega-3 fatty acids, which support heart health, reduce inflammation, and benefit brain function. 2. Powerful Antioxidant Properties It contains antioxidants such as vitamin C, vitamin E, glutathione, and beta-carotene, helping protect cells from oxidative stress and premature aging. 3. Supports Heart Health By helping lower bad cholesterol (LDL) and improving blood vessel function, purslane contributes to a healthier cardiovascular system. 4. Helps Control Blood Sugar Purslane has traditionally been used to help regulate blood sugar levels...