Blog Tâm Tư

  Are you troubled by skin issues like moles, warts, blackheads, skin tags, or age spots? These concerns can arise due to hormonal imbalances or changes in lifestyle. While there are many skincare products available, only a few of them are truly effective. If you’re looking to avoid harmful chemicals and prefer natural remedies, we’ve got you covered! Here are some simple and easy homemade remedies that can help improve the appearance of your skin and get rid of these common issues. Moles are common skin issues that can appear at any age due to sun exposure or genetics. To eliminate moles naturally, you can try the following remedies: Garlic: Apply garlic extract or pressed garlic on the mole and cover it with a bandage. Repeat daily for four hours. Castor Oil and Baking Soda: Mix castor oil and baking soda to form a paste. Apply it on the mole and leave it overnight. Repeat daily. Apple Cider Vinegar: Soak a ...

  Craving a warm and satisfying dessert but looking to avoid refined sugar and flour? This recipe is your answer! Here, we combine the natural sweetness of fruits with the heartiness of oats to create a delicious and healthy baked treat. Packed with grated apples, carrots, and a touch of stevia for sweetness, this oatmeal delight is sure to become a new favorite. Preparation Time: Prep Time: 15 minutes Cook Time: 45-50 minutes Total Time: 1 hour 5 minutes Ingredients: 2 cups (200 g) rolled oats, chopped in a blender 1 teaspoon baking powder 1 cup (240 ml) milk of your choice (dairy or plant-based) 1 carrot, grated 9 dried apricots, rinsed with hot water and chopped 4 tablespoons raisins, rinsed with hot water 1 apple, grated 1 teaspoon cinnamon 3 eggs 4 tablespoons stevia or other sweetener of your choice ...

Introduction: As the heat of summer settles in, there’s nothing quite as refreshing as a tall glass of watermelon juice. But why stop there? By adding a kick of ginger, this classic beverage transforms into a revitalizing elixir that not only quenches your thirst but also boosts your health. Let’s dive into the goodness of watermelon juice with ginger and discover why it’s the perfect summer sip. The Benefits of Watermelon Juice with Ginger: Hydration : With its high water content, watermelon is nature’s way of keeping you hydrated during the scorching summer months. Adding ginger to the mix not only enhances the flavor but also provides additional hydration, keeping you feeling refreshed and revitalized. Nutrient Boost : Watermelon is rich in vitamins A and C, as well as antioxidants like lycopene, which help protect your body from oxidative stress and inflammation. Ginger adds its own array of health b...

  Ever find yourself pondering the world of plant-based cuisine, curious to explore but unsure where to begin? Well, today marks the end of your wonderings and the start of a delicious adventure into the heart of vegan cooking. Let’s delve into a chickpea recipe so scrumptious, it promises to make even the most devout meat lovers pause and reconsider. This isn’t just food; it’s a revelation that chickpeas can indeed be tastier than meat, with results that are nothing short of amazing. Why Chickpeas? Chickpeas, also known as garbanzo beans, are a powerhouse of nutrition. Rich in protein, fiber, and a plethora of vitamins and minerals, they offer a satisfyingly meaty texture when cooked right. Beyond their health benefits, chickpeas are incredibly versatile, capable of transforming into dishes that comfort, delight, and surprise. The Recipe: A Culinary Adventure Awaits Imagine a dish that combines the hearty, fulfilling essence of chickpeas wi...

  Are you craving something sweet but mindful of your diet? Well, you’re in for a treat! Today, we’re diving into a world where indulgence meets health, bringing you a dessert recipe that’s as nourishing as it is delicious. This no-sugar, no-flour chocolate dessert is not just a treat for the taste buds but also aligns with a healthy lifestyle, making it a perfect choice for anyone looking to enjoy the sweeter things in life without compromise. This recipe is a testament to the fact that proper nutrition can indeed be both healthy and tasty. Crafted with care and packed with wholesome ingredients, this dessert is a hit among all age groups, even winning over the toughest critics – kids! Let’s embark on this culinary adventure and create a chocolate masterpiece that’s bound to become a staple in your recipe collection. Ingredients: Cottage Cheese or Curd Cheese (...

  Are you looking for something fresh, tasty, and packed with vitamins and fiber for your dinner table? Look no further! This vibrant salad, accompanied by a delightfully fragrant sauce and easy-to-make Spanish-style bruschetta, is a feast for the senses. Made from simple, inexpensive ingredients, this dish is not only healthy but also incredibly flavorful. The combination of crunchy vegetables and a creamy, tangy sauce will have you making this recipe again and again. Let’s dive into the recipe that promises a delicious and nutritious addition to your meals. Ingredients for the Salad: Cabbage, 300-400g Red cabbage, 300-400g 1/2 onion 1 yellow bell pepper 1 tomato 1 cucumber 1 green apple 1 carrot Juice of 1/2 lemon Ingredients for the Sauce: 80g sour cream 40g mayonnaise 30g mustard 1 clove of garlic, minced Salt and black pepper to taste For the Bruschetta: 1 bread or baguette Olive oil for brushing Dill and parsley, finely chop...

  Introduction Lemon peels often end up in the trash after the juice has been squeezed out, but these zesty scraps have a myriad of uses that can enhance your home, health, and even your meals. Once you discover the benefits of lemon peels, you’ll find yourself saving them for all sorts of clever purposes. Ways to Reuse Lemon Peels 1. Natural Cleaning Agent Lemon peels are excellent for cleaning due to their high citric acid content which acts as a natural disinfectant. All-purpose cleaner: Infuse vinegar with lemon peels for a few weeks, strain, and then mix with water in a spray bottle for an effective and refreshing cleaner. Microwave cleaner: Add lemon peels to a microwave-safe bowl filled with water. Microwave on high until the water boils and the window steams up. Let cool before wiping the interior easily with a cloth. 2. Skin Brightener The natural oils found in lemon peels are not only aromatic but also contain nutrient...

  Discovering a sprouted onion in your kitchen doesn’t mean it’s time for the compost bin. In fact, those sprouted bulbs hold a treasure trove of flavor and potential. Here’s a friendly guide on how to make the most of sprouted onions and add a twist to your cooking without letting them go to waste. The Magic of Sprouted Onions When onions begin to sprout, it’s a sign they’re still very much alive and kicking. The green shoots emerging from the onion are not only safe to eat but are also delicious and packed with nutrients. These sprouts have a milder flavor compared to the onion itself and can add a lovely touch of freshness to many dishes. Cooking with Sprouted Onions Sprouted onions can be used just like regular onions in your cooking. However, their texture and taste might be slightly milder, and they may cook quicker than their unsprouted counterparts. Here’s how yo...

  Growing mango trees from cuttings in water is a method that can be successful if done correctly. Here’s a detailed step-by-step guide on how to propagate mango trees from cuttings using the water method: Materials You’ll Need: Mango Cuttings:  Choose healthy mango cuttings with at least two or more nodes. The nodes are the points where leaves and stems grow. Cuttings should be about 10-12 inches long. Sharp Knife or Pruners:  For making clean cuts on the mango branches. Paper Towels or Tissue Paper:  To aid in root formation. Container with Water:  A clean and transparent container to hold the cuttings while they develop roots. A glass or plastic container works well. Fresh Water:  Use clean, room-temperature water. Indirect Sunlight:  Find a location with bright, indirect sunlight. Well-Draining Potting Mix:  For transplanting the rooted cu...

  Coleus plants are beloved for their vibrant, colorful foliage and are a fantastic addition to any garden or indoor plant collection. One of the easiest ways to propagate Coleus is by taking cuttings and rooting them in water. Here’s a simple guide to help you grow Coleus plants from cuttings in water. Materials Needed: Healthy Coleus plant Clean, sharp scissors or pruning shears Glass or jar Water Optional: Rooting hormone Step-by-Step Guide: 1. Select and Prepare the Cutting: Choose a healthy Coleus plant with vibrant leaves. Using clean, sharp scissors or pruning shears, cut a 4-6 inch stem just below a leaf node (the point where leaves are attached to the stem). Remove the lower leaves from the bottom half of the cutting, leaving a few leaves at the top. 2. Optional: Apply Rooting Hormone: If desired, dip the cut end of the stem in ro...

  Growing eggplants in containers is an excellent option for gardeners with limited space. With the right approach, you can enjoy a bountiful harvest of this versatile vegetable. Here’s a complete guide to help you successfully grow eggplants in containers. Materials Needed: Containers (at least 5 gallons in size, with drainage holes) High-quality potting mix Eggplant seeds or seedlings Balanced fertilizer or compost Watering can or hose Mulch (optional) Step-by-Step Instructions: Choosing the Right Container: Select a container that is at least 5 gallons in size. Larger containers support better root growth and overall plant health. Ensure the container has drainage holes to prevent waterlogging. Selecting the Soil: Use a high-quality potting mix designed for vegetables. Avoid garden ...