Healthy Oatmeal and Fruit Bake Recipe

 

Craving a warm and satisfying dessert but looking to avoid refined sugar and flour? This recipe is your answer! Here, we combine the natural sweetness of fruits with the heartiness of oats to create a delicious and healthy baked treat. Packed with grated apples, carrots, and a touch of stevia for sweetness, this oatmeal delight is sure to become a new favorite.

Preparation Time:

• Prep Time: 15 minutes
• Cook Time: 45-50 minutes
• Total Time: 1 hour 5 minutes

Ingredients:

• 2 cups (200 g) rolled oats, chopped in a blender
• 1 teaspoon baking powder
• 1 cup (240 ml) milk of your choice (dairy or plant-based)
• 1 carrot, grated
• 9 dried apricots, rinsed with hot water and chopped
• 4 tablespoons raisins, rinsed with hot water
• 1 apple, grated
• 1 teaspoon cinnamon
• 3 eggs
• 4 tablespoons stevia or other sweetener of your choice
• 1 teaspoon vanilla extract
• 2 tablespoons olive oil
• 18 cm casserole dish

Directions:

1. Preheat and Prep:
   • Preheat your oven to 180°C (350°F).
   • Lightly grease your 18 cm casserole dish with a touch of olive oil for easy removal later.
2. Oat & Baking Powder Party:
   • In a large mixing bowl, combine the chopped oats (using your blender for a finer texture) and baking powder. This forms the base for our healthy cake.
3. Fruity Fun:
   • Add the grated carrot, chopped dried apricots, rinsed raisins, and grated apple to the oat mixture. Mix everything well to ensure even distribution of the ingredients.
4. Eggcellent Mixture:
   • In a separate bowl, whisk together the eggs until light and fluffy. Then, add the stevia (or your chosen sweetener), vanilla extract, and olive oil. Whisk again until well combined.
5. The Big Mix:
   • Pour the wet egg mixture into the dry oat mixture and fold it in gently with a spatula until everything is fully incorporated. You want a nice, even batter.
6. Bake it Happen!
   • Pour the batter into your greased casserole dish and spread it out evenly. Let it bake in the preheated oven for 45-50 minutes. Keep an eye on it! The top should turn a beautiful golden brown and a toothpick inserted into the center should come out clean.
7. Cool Comfort:
   • Once the baking time is up, take the casserole out of the oven and allow it to cool slightly before serving. This gives it time to set properly.

Serving Suggestions:

• Serve warm with a dollop of Greek yogurt or a drizzle of honey.
• Pair with a cup of herbal tea or coffee for a delightful treat.
• Top with fresh berries or a sprinkle of chopped nuts for added texture.

Cooking Tips:

• Ensure the oats are chopped finely in the blender for a smoother texture.
• Adjust the amount of stevia based on your preferred level of sweetness.
• You can substitute other dried fruits like cranberries or dates if you prefer.

Nutritional Benefits:

• Oats: High in fiber, which helps with digestion and keeps you feeling full longer.
• Carrots and Apples: Provide vitamins and antioxidants.
• Eggs: Provide high-quality protein and essential vitamins.

Dietary Information:

• This recipe is gluten-free if using gluten-free oats.
• It is refined sugar-free, relying on stevia and natural fruit sweetness.
• Suitable for vegetarians.

Storage:

• Store leftovers in an airtight container in the refrigerator for up to 3 days.
• Reheat in the microwave or oven before serving.

Why You’ll Love This Recipe:

• It’s a healthy, guilt-free indulgence packed with natural sweetness.
• Quick and easy to prepare, making it perfect for busy days.
• The combination of fruits and oats provides a satisfying and nutritious treat.

Conclusion:

Enjoy this Healthy Oatmeal and Fruit Bake as a nutritious and flavorful treat. It’s easy to make, packed with health benefits, and sure to become a favorite in your household. Whether for breakfast, a snack, or dessert, this dish is a delicious way to incorporate more fruits and oats into your diet. Bon appétit!