Chickpea “Chick-un” Salad

 

Chickpea “Chick-un” Salad

Wholesome Chickpea “Chick-un” Salad: A Perfect Meal Prep Companion

Embark on a journey of culinary delight with our Chickpea “Chick-un” Salad – a flavorful and nutritious creation that makes meal prepping a breeze. Bursting with plant-based goodness and a medley of vibrant ingredients, this salad is a testament to the art of combining health and taste seamlessly. Let’s delve into the detailed world of this recipe, exploring its ingredients, step-by-step instructions, nutritional insights, and how it perfectly aligns with your Smart WW Points.

Ingredients:

1. 2 cans (15 oz each)  chickpeas, drained and rinsed: The hearty base that provides protein and fiber.
2. 1 cup celery, finely chopped: Adds a refreshing crunch and subtle flavor.
3. 1 cup red onion, finely diced: For a hint of pungent sweetness.
4. 1 cup bell peppers (mix of colors), finely chopped: Adds a burst of color and essential nutrients.
5. 1/2 cup  dill pickles, finely chopped: Infuses a tangy and savory note.
6. 1/2 cup fresh parsley, chopped: Elevates freshness and herbaceous undertones.
7. 1/2 cup vegan mayonnaise: Creaminess without the guilt.
8. 1/4 cup Dijon mustard: Introduces a bold, zesty flavor.
9. 2 tablespoons apple cider vinegar: A touch of acidity to balance the richness.
10. 1 teaspoon garlic powder: Enhances savory notes without overpowering.
11. Salt and pepper to taste: Tailor the seasoning to your preference.

Instructions:

Preparing the Chickpeas:

1. In a large bowl, mash the chickpeas with a fork or potato masher until a coarse, “shredded chicken” texture is achieved.

Assembling the Salad:

1. Add the celery, red onion, bell peppers, dill pickles, and fresh parsley to the bowl with mashed chickpeas.
2. In a separate small bowl, whisk together vegan mayonnaise, Dijon mustard, apple cider vinegar, garlic powder, salt, and pepper.
3. Pour the dressing over the chickpea mixture and toss until well combined.

Chilling and Serving:

1. Cover the salad and refrigerate for at least 30 minutes to allow flavors to meld.
2. Serve on a bed of fresh greens, in a sandwich, or as a wrap filling.

Nutritional Information (Per Serving):

• Calories: 220
• Protein: 8g
• Fat: 8g
• Carbohydrates: 30g
• Fiber: 7g
• Sugar: 4g

Smart WW Points:

• Blue Plan: 5 SmartPoints per serving
• Green Plan: 5 SmartPoints per serving
• Purple Plan: 5 SmartPoints per serving

Useful Information:

1. Meal Prep Marvel: This salad keeps well in the refrigerator for up to five days, making it an ideal choice for weekly meal prep.
2. Versatile Pairing: Enjoy the Chickpea “Chick-un” Salad on its own, in wraps, sandwiches, or stuffed into bell peppers for a creative twist.
3. Ingredient Swaps: Tailor the recipe to your taste by incorporating ingredients like capers, sun-dried tomatoes, or different herbs.
4. Serving Suggestions: Garnish with a sprinkle of smoked paprika or a squeeze of lemon juice for an extra layer of flavor.

Conclusion:

Elevate your meal prep game with our Chickpea “Chick-un” Salad – a delightful symphony of textures and flavors that promises satisfaction with every bite. Whether you’re a seasoned plant-based enthusiast or just exploring new culinary horizons, this recipe is a testament to the culinary magic achievable with simple, wholesome ingredients. Enjoy the convenience, savor the taste, and revel in the health-conscious choices that define this Chickpea “Chick-un” Salad.