Crunchy Cucumber Salad
Introduction
Discover the refreshing and nutritious Crunchy Cabbage and Cucumber Salad, a
perfect addition to your daily meals. Packed with fiber, vitamins, and
antioxidants, this salad not only promotes a healthy lifestyle but also
supports weight management goals. With its combination of fresh vegetables and
a light dressing, this recipe is a delightful way to enjoy a satisfying and
low-calorie dish.
Ingredients
1 cucumber, thinly sliced
1/2 teaspoon
salt
1 small onion, thinly sliced
1 tablespoon olive oil
1/2 head of
cabbage, thinly shredded
1 carrot,
grated
2 cloves of garlic, minced
Instructions
Prepare the Cucumbers:
Start by placing the thinly sliced cucumbers in a colander and sprinkling
them with salt. Allow them to sit for about 10 minutes to draw out excess
moisture. Afterward, rinse the cucumbers under cold water and pat them dry
with a paper towel.
Combine Ingredients:
In a large mixing bowl, combine the cucumbers, sliced onion, shredded
cabbage, grated carrot, and minced garlic.
Make the Dressing:
In a small bowl, whisk together the olive oil and any additional seasonings
or herbs you prefer. A dash of black pepper or a squeeze of lemon juice can
enhance the flavors.
Toss and Chill:
Pour the dressing over the vegetable mixture and toss gently until everything
is evenly coated.
Refrigerate and
Serve:
Cover the salad and refrigerate
for at least 30 minutes before serving to allow the flavors to meld. This
salad is best served chilled.
Useful Information
Health Benefits: Cucumbers are hydrating and low in calories, while cabbage
and carrots provide fiber and essential nutrients. This salad is an excellent
source of vitamins C and K, promoting immunity and bone health.
Variations: Add fresh herbs like dill or parsley for an extra burst of flavor. You can
also incorporate diced tomatoes or bell peppers for added color and
nutrients.
Meal Prep: This salad can be
made ahead and stored in the refrigerator for up to 2 days. It’s ideal for
meal prepping lunches or as a quick side dish for dinners.
Nutrition Facts (per serving)
Servings: 4
Calories: 80 kcal
Total Fat: 4g
Saturated Fat: 0.5g
Cholesterol: 0mg
Sodium: 320mg
Total Carbohydrates: 10g
Dietary Fiber:
3g
Sugars: 5g
Protein: 2g
Smart WW Points
Green Plan: 2 points per serving
Blue
Plan: 2 points per serving
Purple Plan: 2
points per serving
Conclusion
The Crunchy Cabbage and Cucumber Salad is not only a flavorful addition to
any meal but also a nutritious choice for those aiming to maintain a balanced
diet. With its low calorie and high fiber content, this salad supports weight
loss efforts while providing essential vitamins and minerals. Enjoy the crisp
texture and refreshing taste of this salad as a satisfying side dish or a
light lunch option. Incorporate it into your weekly meal plan for a delicious
way to stay healthy and energized. Embrace the benefits of fresh vegetables
and indulge in this simple yet fulfilling recipe today!
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