Horsetail Tea (Equisetum arvense): 7 Proven Benefits for Bones, Hair, Kidneys & More

 

Horsetail (Equisetum arvense) is one of the oldest plants on Earth, dating back to prehistoric times. Known for its tall, brush-like stalks and high silica content, horsetail has been widely used in natural medicine for bone health, skin healing, urinary tract support, and more.

One of the most common and effective ways to consume this healing plant is as horsetail tea — a simple, natural remedy with powerful detox and remineralizing properties.

Horsetail tea is made from the dried stems of the Equisetum arvense plant. It has a mild, earthy flavor and is traditionally consumed for its diuretic, anti-inflammatory, and tissue-repairing effects.

It’s often used in both internal and external treatments in herbal medicine.

Top 7 Health Benefits of Horsetail Tea
1.Strengthens Bones and Nails
Horsetail is rich in silica, a mineral crucial for bone density, cartilage strength, and nail growth.
May aid in preventing osteoporosis and brittle nails when used long-term.

2.Supports Urinary Tract Health
Acts as a natural diuretic, increasing urine output.
Helps flush out bacteria and toxins from the kidneys and bladder.
May be beneficial for urinary tract infections (UTIs) and kidney stones.

3.Improves Skin, Hair & Wound Healing
Silica supports collagen production, promoting skin elasticity and hair strength.
Traditionally applied to wounds and ulcers to promote faster healing.

4.Reduces Swelling and Inflammation
Contains flavonoids and antioxidant compounds that reduce joint pain and inflammation.
Can support conditions like arthritis, edema, and gout.

5.May Help with Respiratory Issues
Used in folk medicine as a remedy for bronchitis, coughs, and lung inflammation.

6.Promotes Digestive Health
Mildly astringent, helping to reduce gas, bloating, and internal bleeding in some herbal practices.

7.Supports Detox and Lymphatic Drainage
Helps eliminate excess fluids, supports the lymphatic system, and clears waste buildup.

How to Make Horsetail Tea
Ingredients:
1 to 2 teaspoons of dried horsetail (food-grade)
250 ml (1 cup) of boiling water

Instructions:
Add dried horsetail to a cup.
Pour over hot water and cover.
Steep for 10–15 minutes, then strain.
Drink 1–2 cups per day, preferably between meals.

For external use, let the tea cool and use as a wash, soak, or compress for wounds, skin conditions, or foot baths.

Precautions
Do not consume daily for long periods (more than 3 weeks) without a break.
Avoid if you have kidney problems or are on diuretics/lithium.
Pregnant and breastfeeding women should avoid unless approved by a doctor.
Make sure you use Equisetum arvense, not other toxic species of horsetail.

Horsetail tea is a time-tested herbal remedy with a wide range of benefits — from strengthening bones and hair to supporting kidney health and detoxification. When used with care, it can be a powerful ally in natural healing and wellness routines.