The Best Tea to Drink in the Morning and After Dinner Garlic, Turmeric, Onion, Ginger, Cinnamon & Guava Leaves
The Best Tea to Drink in the Morning and After Dinner
Garlic, Turmeric, Onion, Ginger, Cinnamon & Guava Leaves
If you're looking for a powerful natural drink to start your day or support digestion after dinner, this herbal tea combination may become your new favorite routine. Made from simple kitchen ingredients — garlic, turmeric, onion, ginger, cinnamon, and guava leaves — this tea is packed with traditional wellness benefits.
🌅 Why Drink It in the Morning?
Drinking this tea in the morning may help:
Support healthy digestion
Stimulate metabolism
Promote natural detoxification
Strengthen the immune system
Improve circulation
The warming ingredients like ginger and cinnamon gently awaken the body, while garlic and turmeric provide powerful antioxidant support.
🌙 Why Drink It After Dinner?
Having this tea after dinner may:
Help reduce bloating
Support smoother digestion
Soothe the stomach
Promote better overnight circulation
Help the body relax before sleep
Guava leaves are especially known in traditional remedies for supporting digestive health and balancing blood sugar levels.
🌿 Ingredient Benefits
🧄 Garlic
Rich in allicin, garlic is known for supporting heart health, circulation, and immune function.
🌿 Turmeric
Contains curcumin, a compound with strong antioxidant and anti-inflammatory properties.
🧅 Onion
Supports detoxification and may help improve blood flow thanks to its natural sulfur compounds.
🫚 Ginger
A well-known digestive aid that may reduce nausea, bloating, and inflammation.
🍂 Cinnamon
Helps support blood sugar balance and adds a naturally sweet, warming flavor.
🍃 Guava Leaves
Traditionally used to support digestion, gut health, and metabolic balance.
🍵 How to Prepare This Tea
Ingredients:
2 cloves garlic (crushed)
1 small piece fresh turmeric (or ½ teaspoon turmeric powder)
2–3 slices onion
3–4 slices fresh ginger
1 small cinnamon stick
4–5 fresh or dried guava leaves
500 ml (about 2 cups) water
Instructions:
Bring the water to a boil.
Add all ingredients to the pot.
Let it simmer for 10–15 minutes.
Strain and pour into a cup.
Drink warm.
You may add a little honey or lemon for taste if desired.
⚠️ Important Note
While this tea contains natural ingredients known for their traditional benefits, it is not a medical treatment. If you are pregnant, have medical conditions, or take medication, consult a healthcare professional before regular use.
This simple yet powerful tea can be a comforting morning ritual or a soothing after-dinner drink. Sometimes, the best wellness support comes from ingredients already in your kitchen. 🌿🍵
Nhận xét
Đăng nhận xét